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	<title>Extreme Winter Swimming</title>
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	<description>Exhilarating, Exciting, Extreme</description>
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		<title>Winter swimming, Lake Bled, Slovenia</title>
		<link>http://extremewinterswimming.com/2012/05/winter-swimming-lake-bled-slovenia/</link>
		<comments>http://extremewinterswimming.com/2012/05/winter-swimming-lake-bled-slovenia/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:30:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Bled]]></category>
		<category><![CDATA[Futura ice]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Slovenia]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1720</guid>
		<description><![CDATA[Right in the middle of the coldest period of this past winter there was the inaugral Bled cup for winter swimming in Lake Bled Slovenia. I had arranged to show my short movie Winter swiming there so I duly made a long weekend of it and took a 10 hour train ride passing through the [...]]]></description>
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		<title>Winter swimming in Jinan (city of springs) China</title>
		<link>http://extremewinterswimming.com/2012/04/winter-swimming-in-jinan-city-of-springs-china/</link>
		<comments>http://extremewinterswimming.com/2012/04/winter-swimming-in-jinan-city-of-springs-china/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:27:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Jinan]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1712</guid>
		<description><![CDATA[China is as we all know a vast country, holding something like one fifth of the world&#8217;s total population. Apart from images of the great wall and various stereotypes perhaps involving rice and chopsticks what else do we know about about China? A lot I hear some of you say. Mayb,e but have you ever thought about the climate [...]]]></description>
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		<title>Winter swimming contest, Nachod, Czech Republic</title>
		<link>http://extremewinterswimming.com/2012/03/winter-swimming-contest-nachod-czech-republic/</link>
		<comments>http://extremewinterswimming.com/2012/03/winter-swimming-contest-nachod-czech-republic/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 23:07:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[downstream]]></category>
		<category><![CDATA[toboggan]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1705</guid>
		<description><![CDATA[After 2 years of ice and extremely difficult conditions this year and last year have seen a toboggan ride swim downstream the river Metuje. Undoubtedly good fun but also undoubtedly too short, and an unfair test with great difficulty in measuring performance levels in such fast flowing water. However, it doesn&#8217;t have to be extreme [...]]]></description>
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		<title>Winter swimmers in the Shengen</title>
		<link>http://extremewinterswimming.com/2012/03/winter-swimmers-in-the-shengen/</link>
		<comments>http://extremewinterswimming.com/2012/03/winter-swimmers-in-the-shengen/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:32:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[iron curtain]]></category>
		<category><![CDATA[Shengen]]></category>
		<category><![CDATA[thermos]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1684</guid>
		<description><![CDATA[Better late than never is a phrase I have known all my life and its often true including in the context of me finally getting round to reporting on the 3rd year of the Shengen swim from Austria to the Czech Republic and also posting the video&#8230;. As the organiser Ludek Coufal (successful channel swimmer [...]]]></description>
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		<title>Icebergs in the Vltava</title>
		<link>http://extremewinterswimming.com/2012/02/icebergs-in-the-vltava/</link>
		<comments>http://extremewinterswimming.com/2012/02/icebergs-in-the-vltava/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:18:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confluence]]></category>
		<category><![CDATA[downstream]]></category>
		<category><![CDATA[Iceberg]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1675</guid>
		<description><![CDATA[After 3 weeks of well below freezing temperatures down to as low as -20c in the city itself the big thaw finally came and the mercury shot up remarkably and with it came the inevitable changes that nature brings to the environment. The pictures here show the Vtava river in Prague on Wednesday 22nd of [...]]]></description>
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		<title>Winter swimming contest, Chocen, CZ</title>
		<link>http://extremewinterswimming.com/2012/02/winter-swimming-contest-chocen-cz/</link>
		<comments>http://extremewinterswimming.com/2012/02/winter-swimming-contest-chocen-cz/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:41:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[downstream]]></category>
		<category><![CDATA[Winter swimmers]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1666</guid>
		<description><![CDATA[After the drama of the previous week in Hradec the Ticha Orlice was flowing fast enough that there was no chance of anything but a downstream ride. The water may have been just 3c but quite frankly the 750m test held no fears for the experienced winter swimmers although judging by the expressions on exiting [...]]]></description>
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