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	<title>Extreme Winter Swimming</title>
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	<description>Exhilarating, Exciting, Extreme</description>
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		<title>Winter swimming contest, Hradec Kralove, CZ, Dec 2011</title>
		<link>http://extremewinterswimming.com/2012/01/winter-swimming-contest-hradec-kralove-cz-dec-2011/</link>
		<comments>http://extremewinterswimming.com/2012/01/winter-swimming-contest-hradec-kralove-cz-dec-2011/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:41:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Jackie Cobell]]></category>
		<category><![CDATA[Jan Novak]]></category>
		<category><![CDATA[Still water]]></category>
		<category><![CDATA[winter conditions]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1555</guid>
		<description><![CDATA[Writing about an event that took place over 1 month ago isn&#8217;t easy but in the case of this winter swimming competition it stuck in the mind (&#38; the fingertips!). A mild winter, but more importantly for the Labe river very little precipitation meaning less water and therefore a slow rate of flow. 15m/minute is [...]]]></description>
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		<title>Winter swimming for all</title>
		<link>http://extremewinterswimming.com/2012/01/winter-swimming-for-all/</link>
		<comments>http://extremewinterswimming.com/2012/01/winter-swimming-for-all/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:48:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[christening]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1530</guid>
		<description><![CDATA[Sometimes inspiration comes from the smallest things and thats why I am writing this post to compliment a seemingly random piece of amateur video footage. Watch the clip and you will see me escorting my friend Ondrej into the 5c Vltava river in Prague, Czech Republic last Sunday. Ondrej is blind, thats why I helped him. He [...]]]></description>
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		<title>Winter swimming event, Lake Bled, Slovenia</title>
		<link>http://extremewinterswimming.com/2012/01/winter-swimming-event-lake-bled-slovenia/</link>
		<comments>http://extremewinterswimming.com/2012/01/winter-swimming-event-lake-bled-slovenia/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:42:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[Slovenia]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1520</guid>
		<description><![CDATA[Speaking from experience Lake Bled, nestled underneath the Julian alps at an altitude of 475m is a fantastic location for winter swimming. The area will of course be carpeted in snow during the winter months but the lake doesn&#8217;t freeze over and the surface temperature remains at around 4c. This is due to the slightly [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Winter swimming in Alaska, water below zero</title>
		<link>http://extremewinterswimming.com/2011/12/winter-swimming-in-alaska-water-below-zero/</link>
		<comments>http://extremewinterswimming.com/2011/12/winter-swimming-in-alaska-water-below-zero/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 10:00:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1409</guid>
		<description><![CDATA[Reading some of the stories from Jack London and listening to the knowledge of the people of the north, getting wet is to be avoided at all costs so the concept of making a swim however short in the waters of the Norton sound at Nome is a somewhat strange proposition and  a complete paradox [...]]]></description>
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		<title>Winter Swimming &#8211; preview</title>
		<link>http://extremewinterswimming.com/2011/12/1517/</link>
		<comments>http://extremewinterswimming.com/2011/12/1517/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:27:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Film]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1517</guid>
		<description><![CDATA[Two weeks ago I promised new content only for technical problems to put a temporary stop to that. Well, thats the neccessary evil that is computers. However, just 10 years ago this kind of communication was in its infancy. These days winter swimmers are able to communicate with each other from many places around the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winter swimming contest, Plzen, Czech republic</title>
		<link>http://extremewinterswimming.com/2011/12/winter-swimming-contest-plzen-czech-republic-2/</link>
		<comments>http://extremewinterswimming.com/2011/12/winter-swimming-contest-plzen-czech-republic-2/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:59:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Czech Republic]]></category>

		<guid isPermaLink="false">http://extremewinterswimming.com/?p=1477</guid>
		<description><![CDATA[Usually held a week later, this year the contest had been moved back after the the early onset of winter in 2010 led to the contest being cancelled for technoical reasons &#8211; namely unsafe/unworkable ice conditions. No danger of that this year with air temperatures so faronly negative through the night. However, the wind was [...]]]></description>
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